There’s no need to ditch the ham for your diet. The right kind can be a great, lean source of protein!
Ham Steak with Mashed Sweet PotatoesCourse: DinnerDifficulty: Easy
1 ham, cured
3 sweet potatoes, roasted and peeled
2 tbsp. whole-grain mustard
1/2 tsp. honey
1 tsp. + 1 pinch Truvia
1/2 tsp. cinnamon
3 tbsp. Greek yogurt
1 tsp. macadamia nut oil
- In a medium saucepan, add sweet potatoes and mash with a whisk. Add 1 tbsp. Greek yogurt, 1/2 tsp. of honey, cinnamon and 1 tsp. of Truvia. Mix well.
- In a small bowl, combine whole grain mustard, 2 tbsp. Greek yogurt and a pinch of Truvia. Mix well.
- Heat the ham in the oven or microwave. Slide and service topped with sauce and a side of mashed sweet potatoes
- Place in the oven for 15-20 minutes or until fish is cooked through.