Ham Steak with Mashed Sweet Potatoes

There’s no need to ditch the ham for your diet. The right kind can be a great, lean source of protein!

Ham Steak with Mashed Sweet Potatoes

Recipe by Chef BinksCourse: DinnerDifficulty: Easy


Prep time




  • 1 ham, cured

  • 3 sweet potatoes, roasted and peeled

  • 2 tbsp. whole-grain mustard

  • 1/2 tsp. honey

  • 1 tsp. + 1 pinch Truvia

  • 1/2 tsp. cinnamon

  • 3 tbsp. Greek yogurt

  • 1 tsp. macadamia nut oil


  • In a medium saucepan, add sweet potatoes and mash with a whisk. Add 1 tbsp. Greek yogurt, 1/2 tsp. of honey, cinnamon and 1 tsp. of Truvia. Mix well.
  • In a small bowl, combine whole grain mustard, 2 tbsp. Greek yogurt and a pinch of Truvia. Mix well.
  • Heat the ham in the oven or microwave. Slide and service topped with sauce and a side of mashed sweet potatoes
  • Place in the oven for 15-20 minutes or until fish is cooked through.
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