Roast Pork Tenderloin & Whipped Cauliflower

Whipped cauliflower is a great, carb-free alternative to mashed potatoes without sacrificing the flavor!

Roast Pork Tenderloin & Whipped Cauliflower

Recipe by Chef BinksCourse: DinnerDifficulty: Easy


Prep time




  • 1 pork tenderloin

  • 1 tbsp. whole grain mustard

  • 1 tsp. honey

  • 1/2 tsp. Cajun seasoning

  • 1 tbsp. macadamia nut oil

  • 2 lbs. cauliflower, chopped

  • 1 tbsp. Greek yogurt

  • 1/2 tbsp. macadamia nut oil

  • 1/4 cup parmesan cheese

  • Salt

  • Pepper


  • Bring water and cauliflower and a pinch of salt to a boil in a medium saucepan. Continue boiling for 20 minutes.
  • While cauliflower is cooking, rub tenderloin with mustard, honey and Cajun seasoning. Place on the grill for 12-15 minutes, turning every 2 minutes until internal temperature is 140℉.
  • Once cauliflower is done, drain and mash with a potato masher. Add Greek yogurt, macadamia nut oil, parmesan cheese, salt and pepper; whip.
  • Allow tenderloin to rest for 5-10 minutes and slice. Serve over mashed cauliflower.
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