It’s good to follow the 2:1 rule for balanced meals, two times the amount of protein as carbs!
Sweet Potato & Roast Turkey GratinCourse: LunchDifficulty: Easy
6 Tablespoons Macadamia Nut Oil
1 lb. Smoked Turkey Breast, Shredded
1-2 Cups of Sweet Potato, Cooked and Cubed
1/2 Cup Colby Jack Cheese, Shredded
1-2 Cups Egg or Egg Substitute
- Preheat oven to 400°F. Coat baking dish with olive oil cooking spray.
- Shred turkey into the backing dish. Layer sweet potatoes on top. Sprinkle with cheese.
- Mix ingredients gently with hands. Sprinkle a little seasoning if desired, and pour egg substitute over the ingredients in the baking dish. Mix again with your hands.
- Bake uncovered until top is golden brown in spots, about 20-25 minutes. Cool slightly and serve.