Low Carb

Mediterranean Pasta Salad with Radish

Try this in a tortilla or burrito shell to mix things up!
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Frittata Wrap with Dijon Yogurt Sauce

This wrap’s zesty yogurt sauce will add a kick to your breakfast!
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Lamb Brochettes

Lamb is a fantastic fall flavor – just be sure to trim off the extra fat!
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Parmesan Encrusted Pork Loin

Not feeling pork for dinner? No biggie, substitute chicken breast for the pork!
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Pan Roasted Pork and Cabbage

Pan roasting locks in the flavors and juices. This cooking method allows allows other flavors to permeate lean cuts of m...
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Pork Medallions with Mushroom Dill Sauce

Arrowroot is a great thickening agent in place of cornstarch.
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Sonoran Spiced Pork Chops

Be careful when cooking, burning these spices can ruin the flavor of the meat!
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Marinated Pork Tenderloin with Roasted Root Vegetables

Looking for a little more spice? Try adding a pinch of cinnamon to your marinade!
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Mexican Egg Cups

Go easy on the salsa, it’s tomato based, so it’s high in sugar!
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Smoked Turkey Gruyere Panini with Apricot Mustard Spread

I love whole grain sandwich rounds, you get the sandwich without too much bread!
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Bacon & Cheddar Cups

These breakfast cups were inspired by savory crepe recipes. I love that I can create a similar flavor in such an easy and...
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Smoked Turkey Reuben

Go easy on the Thousand Island dressing – a little bit goes a long way!
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Red Onion, Turkey and Swiss Panini

If you don’t have a panini press, I would invest in one! They are super versatile and come in handy to kick lunches...
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Escarole Soup

This soup doesn’t freeze as well as others, keep that in mind when deciding how much to make!
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Cream of Cauliflower Soup

This soup seems heavy but it has just the right ingredients to keep it light. Perfect for the upcoming cool months!
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Cabbage Soup

Parmesan cheese is such a good way to flavor with just a little bit of ingredient!
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Curried Butternut Squash Soup

Ras-al-hanout is Arabic for ‘best of the shop’, it is a mix of the best spices a seller has!
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Korean Beef with Scallions and Wild Rice

I love to make wild rice in large batches and freeze it for easier future meals.
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Chicken Ratatouille Pita

Rotisserie chicken has a great flavor and is so convenient! Make sure to peel the skin off to avoid too much fat!
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Turkey Walnut Salad

When I worked as a Chef for clients concerned with their blood sugar I would always recommend dried fruits instead of fresh...
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Pulled BBQ Chicken and Coleslaw Pita

For the best tasting coleslaw, make sure to chill it for at least 3 hours!
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Beef Bruschetta

Swap the baguette for a pita to mix things up!
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Breakfast Wrap with Goat Cheese, Red Pepper and Chives

The softer the cheese, the less saturated fat!
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Roasted Root Vegetable and Muenster Cheese Strata

Don’t get rid of stale whole grain bread, it comes in handy for recipes like this!
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Cajun Chicken and Egg Sandwich

Feel free to experiment with your own favorites for this recipe, perhaps arugula instead of spinach. Mix up your vegetables,...
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Fried Egg, Pepper and Provolone Sandwich

Roasted red peppers are delicious in the fall!
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Egg & Canadian Bacon with Lemon-Dill Mushrooms

You can use any whole grain bread, I prefer sprouted grain for this dish!
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Fall Harvest Strata with Zucchini and Chillies

Depending on your oven, you may have to turn up the temperature to 350 or even 400 degrees F. Also, try turning the strata...
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Zesty Ham & Cheese Strata

Cottage cheese is such a tasty way to add flavor and protein to an egg dish!
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Oriental Vegetable & Egg Bake

I love mixing up my breakfast routine with unexpected flavors like this Asian-inspired dish!
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arugula omelette Bacon, Egg & Ricotta Omelette with Arugula

Bacon, Egg & Ricotta Omelette with Arugula

Bacon can be tricky, it adds amazing flavor and fat to a dish, but it can easily take over the flavor of a meal. Use it sparingly...
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Ham & Broccoli Frittata

Ham (or Canadian bacon) is one of my favorite additions to breakfast. It is so easy and flavorful! This version of a frittata...
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Baked Neufchatel & Smoked Salmon Omelette

Smoke salmon has such a distinct flavor, which is why I love incorporating it into my breakfast routine. I hate eating the...
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Artichoke Eggs Benedict with Mock Hollandaise

Eggs Benedict has always been one of my favorite breakfasts to make and eat – but the instability of the hollandaise...
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Apricot & Neufchatel Stuffed French Toast

Owning the farm and my own business means I work a lot. Between our family business and three sons, my wife, Kristie, and...
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Whole Grain Pancakes

Does this breakfast classic need an introduction? Whole Grain Pancakes are a great healthier alternative to a traditional...
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