Easy

Turkey Salami Panini with Sweet Red Pepper Sauce

Experience red peppers in a unique way with this easy red pepper sauce!
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Roast Beef with Arugula & Horseradish Panini

Make your Panini healthy by using dense 100% whole grain bread with seeds in it!
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Grilled Chicken Caesar Panini

Ditch the romaine for this caesar Panini!
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Chicken Broccoli Parmigiano Panini

This very simple, quick panini is sure to be a hit for the whole family!
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Sausage-Stuffed Zucchini Boats

This is the perfect, quick summer lunch. Easily freeze these and with a quick zap in the microwave, you’re ready to...
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Farro Salad with Feta Cheese

Farro is a super healthy ancient grain that absorbs all of the powerful flavors in this delicious summer salad!
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Shrimp & Wild Rice Primavera

Serve this primavera as a light lunch on the go!
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California Club Quesadillas

Nothing says summer like this combination of west coast flavors!
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Mediterranean Summer Farro Bake

Try this protein-packed hot lunch on a cool summer day!
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French Dip Cups

Enjoy this modified party favorite without the usual carb overload!
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Chicken, Broccoli & Kamut Salad

This healthy pasta salad is made with Kamut, which is loaded with fiber and protein
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Baked Falafel Sandwich

This easy and delicious falafel is topped with fresh summer vegetables you may have in your own garden!
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Ginger Sesame Hummus

Serve with vegetables for a fun, portable snack!
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Neufchatel with Arugula, Dried Cranberry & Brazil Nut Spread

Don’t have brazil nuts? Use pine nuts or walnuts instead!
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Turkey Kielbasa & Muenster Cheese Wrap with Mustard & Arugula

Great to freeze for a go-to meal on busy days!
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Margarita Wraps

Add chicken for a more protein heave meal!
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Buffalo Chicken Wraps

Great to freeze and take on-the-go during busy days! Keeps you out of the drive-through line and on track!
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Turkey Sausage & White Been Soup

Save yourself some time, make this recipe in large quantities and freeze it so you always have a healthy lunch or side on...
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Meatball & Zucchini Minestrone

Soups are great make-ahead meals! Make extras of recipes like this and freeze it in meal-sized portions for easy dinners...
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Chicken, Lentil & Brown Rice Soup

Puree the soup for a different texture! If you do, add the chicken, and rice after pureeing.
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Turkey Kielbasa & Scrambled Egg Wrap

Enjoy the taste of kielbasa without the unhealthy fat!
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Avocado, Ham & Egg Wrap

Avocado is the healthiest fruit, loaded with good fats and virtually no sugar!
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Fire-Roasted Pepper with Egg & Cheese Wrap

Roasted red pepper brings a distinct summer flavor to these breakfast wraps!
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Bacon & Egg with Sweet Peppers Wrap

Searing these wraps allows them to be reheated perfectly!
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Sun-Dried Tomato & Turkey Strata

Strata freezes beautifully. Make a big batch of it and freeze it in portions to make this an everyday breakfast for the whole...
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Mushroom, Ham & Arugula Strata

This easy alternative to quiche is a delicious morning treat!
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Green Chili & Cheese Strata

The fresh, light ingredients make this a delightful summer dish!
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Fiesta Strata

A layer of chicken creates a crispy crust in this strata!
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Turkey Sausage & Cheese Breakfast Sandwich

A protein-packed meal for on the go!
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Tomato Bacon Panini with Spinach

Serve these with a side of eggs to have a fun start to your day!
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Strawberry Neufchatel French Toast

Serve this whole wheat French Toast with scrambled eggs for a healthy breakfast indulgence!
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Watercress & Muenster Cheese Omelette

Make breakfast easy by preparing the night before. Just add cheese and microwave in the morning!
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Mushroom, Goat Cheese & Shallot Omelette

Add a earthly flavor to any dish with dry Portobello and Shiitake mushrooms!
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Chicken & Broccoli Frittata

Lower the calorie count using liquid egg whites in this frittata!
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Caramelized Onion & Arugula Omelettes

Caramelized onions don’t need to be saved for special occasions. Make them in advance and freeze for a mouth-watering,...
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Asparagus & Gruyere Frittata

Keep the delicious buttery flavor without the unhealthy fat using macadamia nut oil!
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Spicy Ham Breakfast Pizza

These pizzas are perfect for freezing. Just reheat in the microwave and take it on the go for those hectic mornings!
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Goat Cheese and Sun-Dried Tomato Basil Pizza

Enjoy this healthy alternative to traditional white-crust pizza at any time of the day!
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Fully Dressed Reuben Quiche

This healthy twist on the Reuben is perfect for kids or adults and freezes perfectly!
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Chicken Chili

Serve half as chili one night, then cook the other half down to be a stew for another night!
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Turkey Salami & Broccoli Panini with Arugula & Mozzarella

Pair this with a hearty soup recipe!
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Turkey Burger Panini

You can use ground beef for your burger as well!
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Reuben Quesadilla

To make your own Thousand Island dressing, combine olive oil mayo and relish, squeeze out any extra sugars.
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Turkey Flatbread Club

Just because something is brown does not mean it is whole grain! Always read the ingredients.
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Sweet Potato & Roast Turkey Gratin

It’s good to follow the 2:1 rule for balanced meals, two times the amount of protein as carbs!
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Italian Chicken Sausage with Sweet Pepper Pasta

The harder the cheese, the less fat! Go light on the parmesan.
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Chicken Jambalaya

Brown rice is a much slower release carb than white rice. It’s the healthier option but you should watch portions when...
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Turkey & Swiss Salad with Balsamic Vinaigrette Dressing

Make the salad dressing ahead to save time later!
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Jerk Chicken

The longer you marinate the kitchen, the spicier it will be!
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Cold Meatloaf Sandwich with Arugula & Roasted Red Peppers

Little things like macadamia nut oil and olive oil mayo are great ways to introduce good fats into your diet.
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