Breakfast

January 18, 2021

Turkey Kielbasa & Scrambled Egg Wrap

Enjoy the taste of kielbasa without the unhealthy fat!

January 18, 2021

Avocado, Ham & Egg Wrap

Avocado is the healthiest fruit, loaded with good fats and virtually no sugar!

January 18, 2021

Fire-Roasted Pepper with Egg & Cheese Wrap

Roasted red pepper brings a distinct summer flavor to these breakfast wraps!

January 18, 2021

Bacon & Egg with Sweet Peppers Wrap

Searing these wraps allows them to be reheated perfectly!

January 17, 2021

Sun-Dried Tomato & Turkey Strata

Strata freezes beautifully. Make a big batch of it and freeze it in portions to make this an everyday breakfast for the whole...

January 17, 2021

Mushroom, Ham & Arugula Strata

This easy alternative to quiche is a delicious morning treat!

January 17, 2021

Green Chili & Cheese Strata

The fresh, light ingredients make this a delightful summer dish!

January 17, 2021

Fiesta Strata

A layer of chicken creates a crispy crust in this strata!

January 17, 2021

Turkey Sausage & Cheese Breakfast Sandwich

A protein-packed meal for on the go!

January 17, 2021

Tomato Bacon Panini with Spinach

Serve these with a side of eggs to have a fun start to your day!

January 17, 2021

Strawberry Neufchatel French Toast

Serve this whole wheat French Toast with scrambled eggs for a healthy breakfast indulgence!

January 17, 2021

Watercress & Muenster Cheese Omelette

Make breakfast easy by preparing the night before. Just add cheese and microwave in the morning!

January 17, 2021

Mushroom, Goat Cheese & Shallot Omelette

Add a earthly flavor to any dish with dry Portobello and Shiitake mushrooms!

January 17, 2021

Chicken & Broccoli Frittata

Lower the calorie count using liquid egg whites in this frittata!

January 17, 2021

Caramelized Onion & Arugula Omelettes

Caramelized onions don’t need to be saved for special occasions. Make them in advance and freeze for a mouth-watering,...

January 17, 2021

Asparagus & Gruyere Frittata

Keep the delicious buttery flavor without the unhealthy fat using macadamia nut oil!

January 17, 2021

Spicy Ham Breakfast Pizza

These pizzas are perfect for freezing. Just reheat in the microwave and take it on the go for those hectic mornings!

January 17, 2021

Goat Cheese and Sun-Dried Tomato Basil Pizza

Enjoy this healthy alternative to traditional white-crust pizza at any time of the day!

January 17, 2021

Fully Dressed Reuben Quiche

This healthy twist on the Reuben is perfect for kids or adults and freezes perfectly!

December 30, 2020

Frittata Wrap with Dijon Yogurt Sauce

This wrap’s zesty yogurt sauce will add a kick to your breakfast!

March 17, 2021

Mexican Egg Cups

Go easy on the salsa, it’s tomato based, so it’s high in sugar!

October 5, 2020

Bacon & Cheddar Cups

These breakfast cups were inspired by savory crepe recipes. I love that I can create a similar flavor in such an easy and...

August 30, 2020

Breakfast Wrap with Goat Cheese, Red Pepper and Chives

The softer the cheese, the less saturated fat!

August 25, 2020

Roasted Root Vegetable and Muenster Cheese Strata

Don’t get rid of stale whole grain bread, it comes in handy for recipes like this!

August 25, 2020

Cajun Chicken and Egg Sandwich

Feel free to experiment with your own favorites for this recipe, perhaps arugula instead of spinach. Mix up your vegetables,...

August 18, 2020

Fried Egg, Pepper and Provolone Sandwich

Roasted red peppers are delicious in the fall!

August 17, 2020

Egg & Canadian Bacon with Lemon-Dill Mushrooms

You can use any whole grain bread, I prefer sprouted grain for this dish!

August 17, 2020

Fall Harvest Strata with Zucchini and Chillies

Depending on your oven, you may have to turn up the temperature to 350 or even 400 degrees F. Also, try turning the strata...

August 12, 2020

Zesty Ham & Cheese Strata

Cottage cheese is such a tasty way to add flavor and protein to an egg dish!

August 12, 2020

Oriental Vegetable & Egg Bake

I love mixing up my breakfast routine with unexpected flavors like this Asian-inspired dish!

August 11, 2020

Bacon, Egg & Ricotta Omelette with Arugula

Bacon can be tricky, it adds amazing flavor and fat to a dish, but it can easily take over the flavor of a meal. Use it sparingly...

August 11, 2020

Ham & Broccoli Frittata

Ham (or Canadian bacon) is one of my favorite additions to breakfast. It is so easy and flavorful! This version of a frittata...

August 11, 2020

Baked Neufchatel & Smoked Salmon Omelette

Smoke salmon has such a distinct flavor, which is why I love incorporating it into my breakfast routine. I hate eating the...

August 10, 2020

Whole Grain Pancakes

Does this breakfast classic need an introduction? Whole Grain Pancakes are a great healthier alternative to a traditional...

January 18, 2021

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December 30, 2020

March 17, 2021

October 5, 2020

August 30, 2020

August 25, 2020

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August 18, 2020

August 17, 2020

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August 12, 2020

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August 11, 2020

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August 10, 2020

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