Enjoy the taste of kielbasa without the unhealthy fat!

Avocado is the healthiest fruit, loaded with good fats and virtually no sugar!

Roasted red pepper brings a distinct summer flavor to these breakfast wraps!

Searing these wraps allows them to be reheated perfectly!

Strata freezes beautifully. Make a big batch of it and freeze it in portions to make this an everyday breakfast for the whole...

This easy alternative to quiche is a delicious morning treat!

The fresh, light ingredients make this a delightful summer dish!

A layer of chicken creates a crispy crust in this strata!

A protein-packed meal for on the go!

Serve these with a side of eggs to have a fun start to your day!

Serve this whole wheat French Toast with scrambled eggs for a healthy breakfast indulgence!

Make breakfast easy by preparing the night before. Just add cheese and microwave in the morning!

Add a earthly flavor to any dish with dry Portobello and Shiitake mushrooms!

Lower the calorie count using liquid egg whites in this frittata!

Caramelized onions don’t need to be saved for special occasions. Make them in advance and freeze for a mouth-watering,...

Keep the delicious buttery flavor without the unhealthy fat using macadamia nut oil!

These pizzas are perfect for freezing. Just reheat in the microwave and take it on the go for those hectic mornings!

Enjoy this healthy alternative to traditional white-crust pizza at any time of the day!

This healthy twist on the Reuben is perfect for kids or adults and freezes perfectly!

This wrap’s zesty yogurt sauce will add a kick to your breakfast!

Go easy on the salsa, it’s tomato based, so it’s high in sugar!

These breakfast cups were inspired by savory crepe recipes. I love that I can create a similar flavor in such an easy and...

The softer the cheese, the less saturated fat!

Don’t get rid of stale whole grain bread, it comes in handy for recipes like this!

Feel free to experiment with your own favorites for this recipe, perhaps arugula instead of spinach. Mix up your vegetables,...

Roasted red peppers are delicious in the fall!

You can use any whole grain bread, I prefer sprouted grain for this dish!

Depending on your oven, you may have to turn up the temperature to 350 or even 400 degrees F. Also, try turning the strata...

Cottage cheese is such a tasty way to add flavor and protein to an egg dish!

I love mixing up my breakfast routine with unexpected flavors like this Asian-inspired dish!

Bacon can be tricky, it adds amazing flavor and fat to a dish, but it can easily take over the flavor of a meal. Use it sparingly...

Ham (or Canadian bacon) is one of my favorite additions to breakfast. It is so easy and flavorful! This version of a frittata...

Smoke salmon has such a distinct flavor, which is why I love incorporating it into my breakfast routine. I hate eating the...

Does this breakfast classic need an introduction? Whole Grain Pancakes are a great healthier alternative to a traditional...