Whipped cauliflower is a great, carb-free alternative to mashed potatoes without sacrificing the flavor!

Stuffing vegetables is a great way to get more of them in your diet!

There’s no need to ditch the ham for your diet. The right kind can be a great, lean source of protein!

Tilapia assumes the flavor of a powerful Vera Cruz sauce in this light dish!

This marinade has a great lemon and butter flavor without any unnecessary saturated fat!

Sesame oil brings a distinctly Asian flavor to this nutritionally dense quinoa dish!

Lasagna doesn’t have to be a diet breaker. Vegetables, chicken and whole-wheat pasta make this a lighter, healthier...

Get all the benefits of stir-fry without turning on the stove!

This super-fast summer dinner is great for a backyard barbeque!

This vegetarian entrée is a great way to incorporate summer squash into your diet on a cool summer day!

Compliment this sweet and spicy marinated steak with a salad for the ideal summer dinner!

Pungent fennel and spicy steak give this grilled dinner a very unique flavor!

A zesty tomato sauce lightens this slow-cooked classic for a quick summer dinner!

Using pork tenderloin keeps the saturated fat to a minimum that you can enjoy in this dish!

Layer on those leftovers in this savory mixed meat wrap!

Radishes give this wrap a clean and zesty crunch!

This light and refreshing soup makes a great compliment to any summer meal!

There is no heat required for this incredibly flavorful cold soup!

Serve this soup chilled for a refreshing lunch on a hot summer day!

Change up the boring lunch menu with this soup’s interesting blend of summer flavors!

Experience red peppers in a unique way with this easy red pepper sauce!

Make your Panini healthy by using dense 100% whole grain bread with seeds in it!

Ditch the romaine for this caesar Panini!

This very simple, quick panini is sure to be a hit for the whole family!

This is the perfect, quick summer lunch. Easily freeze these and with a quick zap in the microwave, you’re ready to...

Farro is a super healthy ancient grain that absorbs all of the powerful flavors in this delicious summer salad!

Serve this primavera as a light lunch on the go!

Nothing says summer like this combination of west coast flavors!

Try this protein-packed hot lunch on a cool summer day!

Enjoy this modified party favorite without the usual carb overload!

This healthy pasta salad is made with Kamut, which is loaded with fiber and protein

This easy and delicious falafel is topped with fresh summer vegetables you may have in your own garden!

Great to freeze for a go-to meal on busy days!

Add chicken for a more protein heave meal!

Great to freeze and take on-the-go during busy days! Keeps you out of the drive-through line and on track!

Save yourself some time, make this recipe in large quantities and freeze it so you always have a healthy lunch or side on...

Soups are great make-ahead meals! Make extras of recipes like this and freeze it in meal-sized portions for easy dinners...

Puree the soup for a different texture! If you do, add the chicken, and rice after pureeing.

Serve half as chili one night, then cook the other half down to be a stew for another night!

Pair this with a hearty soup recipe!

You can use ground beef for your burger as well!

To make your own Thousand Island dressing, combine olive oil mayo and relish, squeeze out any extra sugars.

Just because something is brown does not mean it is whole grain! Always read the ingredients.

It’s good to follow the 2:1 rule for balanced meals, two times the amount of protein as carbs!

The harder the cheese, the less fat! Go light on the parmesan.

Brown rice is a much slower release carb than white rice. It’s the healthier option but you should watch portions when...

Make the salad dressing ahead to save time later!

The longer you marinate the kitchen, the spicier it will be!

Little things like macadamia nut oil and olive oil mayo are great ways to introduce good fats into your diet.

Try this in a tortilla or burrito shell to mix things up!