Lunch

January 19, 2021

Roast Pork Tenderloin & Whipped Cauliflower

Whipped cauliflower is a great, carb-free alternative to mashed potatoes without sacrificing the flavor!

January 19, 2021

Pork & Bean Stuffed Peppers

Stuffing vegetables is a great way to get more of them in your diet!

January 19, 2021

Ham Steak with Mashed Sweet Potatoes

There’s no need to ditch the ham for your diet. The right kind can be a great, lean source of protein!

January 19, 2021

Tilapia Vera Cruz

Tilapia assumes the flavor of a powerful Vera Cruz sauce in this light dish!

January 19, 2021

Grilled Tarragon-Mustard Chicken

This marinade has a great lemon and butter flavor without any unnecessary saturated fat!

January 19, 2021

Chicken Cutlets with Asian Quinoa Salad

Sesame oil brings a distinctly Asian flavor to this nutritionally dense quinoa dish!

January 19, 2021

Chicken Zucchini Lasagna with Alfredo Sauce

Lasagna doesn’t have to be a diet breaker. Vegetables, chicken and whole-wheat pasta make this a lighter, healthier...

January 19, 2021

Asian Spaghetti Squash Salad with Turkey Lettuce Wraps

Get all the benefits of stir-fry without turning on the stove!

January 19, 2021

Steak and Veggie Skewers

This super-fast summer dinner is great for a backyard barbeque!

January 19, 2021

Spaghetti Squash Bake

This vegetarian entrée is a great way to incorporate summer squash into your diet on a cool summer day!

January 19, 2021

Lemon-Bourbon Marinated Sirloin Steak

Compliment this sweet and spicy marinated steak with a salad for the ideal summer dinner!

January 19, 2021

Flatiron Steak with Fennel Slaw

Pungent fennel and spicy steak give this grilled dinner a very unique flavor!

January 19, 2021

Deviled Swiss Steak

A zesty tomato sauce lightens this slow-cooked classic for a quick summer dinner!

January 19, 2021

Pulled Pork Wrap with Toasted Mustard Seed Dressing

Using pork tenderloin keeps the saturated fat to a minimum that you can enjoy in this dish!

January 19, 2021

Mixed Meat Wrap with Cheddar Cheese & Baby Spinach

Layer on those leftovers in this savory mixed meat wrap!

January 19, 2021

Ham & Radish Neufchatel Wrap

Radishes give this wrap a clean and zesty crunch!

January 19, 2021

White Bean Soup

This light and refreshing soup makes a great compliment to any summer meal!

January 19, 2021

Gazpacho

There is no heat required for this incredibly flavorful cold soup!

January 19, 2021

Chilled Lemon Mushroom Soup with Basil

Serve this soup chilled for a refreshing lunch on a hot summer day!

January 19, 2021

Cashew and Red Pepper Soup

Change up the boring lunch menu with this soup’s interesting blend of summer flavors!

January 18, 2021

Turkey Salami Panini with Sweet Red Pepper Sauce

Experience red peppers in a unique way with this easy red pepper sauce!

January 18, 2021

Roast Beef with Arugula & Horseradish Panini

Make your Panini healthy by using dense 100% whole grain bread with seeds in it!

January 18, 2021

Grilled Chicken Caesar Panini

Ditch the romaine for this caesar Panini!

January 18, 2021

Chicken Broccoli Parmigiano Panini

This very simple, quick panini is sure to be a hit for the whole family!

January 18, 2021

Sausage-Stuffed Zucchini Boats

This is the perfect, quick summer lunch. Easily freeze these and with a quick zap in the microwave, you’re ready to...

January 18, 2021

Farro Salad with Feta Cheese

Farro is a super healthy ancient grain that absorbs all of the powerful flavors in this delicious summer salad!

January 18, 2021

Shrimp & Wild Rice Primavera

Serve this primavera as a light lunch on the go!

January 18, 2021

California Club Quesadillas

Nothing says summer like this combination of west coast flavors!

January 18, 2021

Mediterranean Summer Farro Bake

Try this protein-packed hot lunch on a cool summer day!

January 18, 2021

French Dip Cups

Enjoy this modified party favorite without the usual carb overload!

January 18, 2021

Chicken, Broccoli & Kamut Salad

This healthy pasta salad is made with Kamut, which is loaded with fiber and protein

January 18, 2021

Baked Falafel Sandwich

This easy and delicious falafel is topped with fresh summer vegetables you may have in your own garden!

January 17, 2021

Turkey Kielbasa & Muenster Cheese Wrap with Mustard & Arugula

Great to freeze for a go-to meal on busy days!

January 17, 2021

Margarita Wraps

Add chicken for a more protein heave meal!

January 17, 2021

Buffalo Chicken Wraps

Great to freeze and take on-the-go during busy days! Keeps you out of the drive-through line and on track!

January 17, 2021

Turkey Sausage & White Been Soup

Save yourself some time, make this recipe in large quantities and freeze it so you always have a healthy lunch or side on...

January 17, 2021

Meatball & Zucchini Minestrone

Soups are great make-ahead meals! Make extras of recipes like this and freeze it in meal-sized portions for easy dinners...

January 17, 2021

Chicken, Lentil & Brown Rice Soup

Puree the soup for a different texture! If you do, add the chicken, and rice after pureeing.

January 16, 2021

Chicken Chili

Serve half as chili one night, then cook the other half down to be a stew for another night!

January 16, 2021

Turkey Salami & Broccoli Panini with Arugula & Mozzarella

Pair this with a hearty soup recipe!

January 16, 2021

Turkey Burger Panini

You can use ground beef for your burger as well!

January 16, 2021

Reuben Quesadilla

To make your own Thousand Island dressing, combine olive oil mayo and relish, squeeze out any extra sugars.

January 16, 2021

Turkey Flatbread Club

Just because something is brown does not mean it is whole grain! Always read the ingredients.

January 16, 2021

Sweet Potato & Roast Turkey Gratin

It’s good to follow the 2:1 rule for balanced meals, two times the amount of protein as carbs!

January 15, 2021

Italian Chicken Sausage with Sweet Pepper Pasta

The harder the cheese, the less fat! Go light on the parmesan.

January 15, 2021

Chicken Jambalaya

Brown rice is a much slower release carb than white rice. It’s the healthier option but you should watch portions when...

January 15, 2021

Turkey & Swiss Salad with Balsamic Vinaigrette Dressing

Make the salad dressing ahead to save time later!

January 15, 2021

Jerk Chicken

The longer you marinate the kitchen, the spicier it will be!

January 15, 2021

Cold Meatloaf Sandwich with Arugula & Roasted Red Peppers

Little things like macadamia nut oil and olive oil mayo are great ways to introduce good fats into your diet.

January 14, 2021

Mediterranean Pasta Salad with Radish

Try this in a tortilla or burrito shell to mix things up!

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January 14, 2021

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