Lunch

Roast Pork Tenderloin & Whipped Cauliflower

Whipped cauliflower is a great, carb-free alternative to mashed potatoes without sacrificing the flavor!
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Pork & Bean Stuffed Peppers

Stuffing vegetables is a great way to get more of them in your diet!
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Ham Steak with Mashed Sweet Potatoes

There’s no need to ditch the ham for your diet. The right kind can be a great, lean source of protein!
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Tilapia Vera Cruz

Tilapia assumes the flavor of a powerful Vera Cruz sauce in this light dish!
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Grilled Tarragon-Mustard Chicken

This marinade has a great lemon and butter flavor without any unnecessary saturated fat!
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Chicken Cutlets with Asian Quinoa Salad

Sesame oil brings a distinctly Asian flavor to this nutritionally dense quinoa dish!
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Chicken Zucchini Lasagna with Alfredo Sauce

Lasagna doesn’t have to be a diet breaker. Vegetables, chicken and whole-wheat pasta make this a lighter, healthier...
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Asian Spaghetti Squash Salad with Turkey Lettuce Wraps

Get all the benefits of stir-fry without turning on the stove!
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Steak and Veggie Skewers

This super-fast summer dinner is great for a backyard barbeque!
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Spaghetti Squash Bake

This vegetarian entrée is a great way to incorporate summer squash into your diet on a cool summer day!
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Lemon-Bourbon Marinated Sirloin Steak

Compliment this sweet and spicy marinated steak with a salad for the ideal summer dinner!
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Flatiron Steak with Fennel Slaw

Pungent fennel and spicy steak give this grilled dinner a very unique flavor!
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Deviled Swiss Steak

A zesty tomato sauce lightens this slow-cooked classic for a quick summer dinner!
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Pulled Pork Wrap with Toasted Mustard Seed Dressing

Using pork tenderloin keeps the saturated fat to a minimum that you can enjoy in this dish!
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Mixed Meat Wrap with Cheddar Cheese & Baby Spinach

Layer on those leftovers in this savory mixed meat wrap!
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Ham & Radish Neufchatel Wrap

Radishes give this wrap a clean and zesty crunch!
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White Bean Soup

This light and refreshing soup makes a great compliment to any summer meal!
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Gazpacho

There is no heat required for this incredibly flavorful cold soup!
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Chilled Lemon Mushroom Soup with Basil

Serve this soup chilled for a refreshing lunch on a hot summer day!
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Cashew and Red Pepper Soup

Change up the boring lunch menu with this soup’s interesting blend of summer flavors!
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Turkey Salami Panini with Sweet Red Pepper Sauce

Experience red peppers in a unique way with this easy red pepper sauce!
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Roast Beef with Arugula & Horseradish Panini

Make your Panini healthy by using dense 100% whole grain bread with seeds in it!
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Grilled Chicken Caesar Panini

Ditch the romaine for this caesar Panini!
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Chicken Broccoli Parmigiano Panini

This very simple, quick panini is sure to be a hit for the whole family!
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Sausage-Stuffed Zucchini Boats

This is the perfect, quick summer lunch. Easily freeze these and with a quick zap in the microwave, you’re ready to...
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Farro Salad with Feta Cheese

Farro is a super healthy ancient grain that absorbs all of the powerful flavors in this delicious summer salad!
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Shrimp & Wild Rice Primavera

Serve this primavera as a light lunch on the go!
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California Club Quesadillas

Nothing says summer like this combination of west coast flavors!
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Mediterranean Summer Farro Bake

Try this protein-packed hot lunch on a cool summer day!
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French Dip Cups

Enjoy this modified party favorite without the usual carb overload!
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Chicken, Broccoli & Kamut Salad

This healthy pasta salad is made with Kamut, which is loaded with fiber and protein
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Baked Falafel Sandwich

This easy and delicious falafel is topped with fresh summer vegetables you may have in your own garden!
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Turkey Kielbasa & Muenster Cheese Wrap with Mustard & Arugula

Great to freeze for a go-to meal on busy days!
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Margarita Wraps

Add chicken for a more protein heave meal!
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Buffalo Chicken Wraps

Great to freeze and take on-the-go during busy days! Keeps you out of the drive-through line and on track!
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Turkey Sausage & White Been Soup

Save yourself some time, make this recipe in large quantities and freeze it so you always have a healthy lunch or side on...
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Meatball & Zucchini Minestrone

Soups are great make-ahead meals! Make extras of recipes like this and freeze it in meal-sized portions for easy dinners...
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Chicken, Lentil & Brown Rice Soup

Puree the soup for a different texture! If you do, add the chicken, and rice after pureeing.
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Chicken Chili

Serve half as chili one night, then cook the other half down to be a stew for another night!
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Turkey Salami & Broccoli Panini with Arugula & Mozzarella

Pair this with a hearty soup recipe!
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Turkey Burger Panini

You can use ground beef for your burger as well!
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Reuben Quesadilla

To make your own Thousand Island dressing, combine olive oil mayo and relish, squeeze out any extra sugars.
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Turkey Flatbread Club

Just because something is brown does not mean it is whole grain! Always read the ingredients.
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Sweet Potato & Roast Turkey Gratin

It’s good to follow the 2:1 rule for balanced meals, two times the amount of protein as carbs!
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Italian Chicken Sausage with Sweet Pepper Pasta

The harder the cheese, the less fat! Go light on the parmesan.
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Chicken Jambalaya

Brown rice is a much slower release carb than white rice. It’s the healthier option but you should watch portions when...
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Turkey & Swiss Salad with Balsamic Vinaigrette Dressing

Make the salad dressing ahead to save time later!
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Jerk Chicken

The longer you marinate the kitchen, the spicier it will be!
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Cold Meatloaf Sandwich with Arugula & Roasted Red Peppers

Little things like macadamia nut oil and olive oil mayo are great ways to introduce good fats into your diet.
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Mediterranean Pasta Salad with Radish

Try this in a tortilla or burrito shell to mix things up!
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