Lunch

Roast Pork Tenderloin & Whipped Cauliflower

Whipped cauliflower is a great, carb-free alternative to mashed potatoes without sacrificing the flavor!
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Pork & Bean Stuffed Peppers

Stuffing vegetables is a great way to get more of them in your diet!
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Ham Steak with Mashed Sweet Potatoes

There’s no need to ditch the ham for your diet. The right kind can be a great, lean source of protein!
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Tilapia Vera Cruz

Tilapia assumes the flavor of a powerful Vera Cruz sauce in this light dish!
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Grilled Tarragon-Mustard Chicken

This marinade has a great lemon and butter flavor without any unnecessary saturated fat!
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Chicken Cutlets with Asian Quinoa Salad

Sesame oil brings a distinctly Asian flavor to this nutritionally dense quinoa dish!
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Chicken Zucchini Lasagna with Alfredo Sauce

Lasagna doesn’t have to be a diet breaker. Vegetables, chicken and whole-wheat pasta make this a lighter, healthier...
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Asian Spaghetti Squash Salad with Turkey Lettuce Wraps

Get all the benefits of stir-fry without turning on the stove!
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Steak and Veggie Skewers

This super-fast summer dinner is great for a backyard barbeque!
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Spaghetti Squash Bake

This vegetarian entrée is a great way to incorporate summer squash into your diet on a cool summer day!
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