Lamb is a fantastic fall flavor – just be sure to trim off the extra fat!

Not feeling pork for dinner? No biggie, substitute chicken breast for the pork!

Pan roasting locks in the flavors and juices. This cooking method allows allows other flavors to permeate lean cuts of m...

Arrowroot is a great thickening agent in place of cornstarch.

Be careful when cooking, burning these spices can ruin the flavor of the meat!

Looking for a little more spice? Try adding a pinch of cinnamon to your marinade!

I love whole grain sandwich rounds, you get the sandwich without too much bread!

These breakfast cups were inspired by savory crepe recipes. I love that I can create a similar flavor in such an easy and...

Go easy on the Thousand Island dressing – a little bit goes a long way!

If you don’t have a panini press, I would invest in one! They are super versatile and come in handy to kick lunches...

This soup doesn’t freeze as well as others, keep that in mind when deciding how much to make!

This soup seems heavy but it has just the right ingredients to keep it light. Perfect for the upcoming cool months!

Parmesan cheese is such a good way to flavor with just a little bit of ingredient!

Ras-al-hanout is Arabic for ‘best of the shop’, it is a mix of the best spices a seller has!

I love to make wild rice in large batches and freeze it for easier future meals.

Rotisserie chicken has a great flavor and is so convenient! Make sure to peel the skin off to avoid too much fat!

When I worked as a Chef for clients concerned with their blood sugar I would always recommend dried fruits instead of fresh...

For the best tasting coleslaw, make sure to chill it for at least 3 hours!

Swap the baguette for a pita to mix things up!

The softer the cheese, the less saturated fat!

Don’t get rid of stale whole grain bread, it comes in handy for recipes like this!

Feel free to experiment with your own favorites for this recipe, perhaps arugula instead of spinach. Mix up your vegetables,...

Roasted red peppers are delicious in the fall!

You can use any whole grain bread, I prefer sprouted grain for this dish!

Depending on your oven, you may have to turn up the temperature to 350 or even 400 degrees F. Also, try turning the strata...

Cottage cheese is such a tasty way to add flavor and protein to an egg dish!

I love mixing up my breakfast routine with unexpected flavors like this Asian-inspired dish!

Bacon can be tricky, it adds amazing flavor and fat to a dish, but it can easily take over the flavor of a meal. Use it sparingly...

Ham (or Canadian bacon) is one of my favorite additions to breakfast. It is so easy and flavorful! This version of a frittata...

Smoke salmon has such a distinct flavor, which is why I love incorporating it into my breakfast routine. I hate eating the...

Eggs Benedict has always been one of my favorite breakfasts to make and eat – but the instability of the hollandaise...

Owning the farm and my own business means I work a lot. Between our family business and three sons, my wife, Kristie, and...

Does this breakfast classic need an introduction? Whole Grain Pancakes are a great healthier alternative to a traditional...