Summer

Spicy Pork & Zucchini Stew with Brown Rice

This light pork stew has a spicy twist, making it perfect for summer!
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Roast Pork Tenderloin & Whipped Cauliflower

Whipped cauliflower is a great, carb-free alternative to mashed potatoes without sacrificing the flavor!
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Pork & Bean Stuffed Peppers

Stuffing vegetables is a great way to get more of them in your diet!
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Ham Steak with Mashed Sweet Potatoes

There’s no need to ditch the ham for your diet. The right kind can be a great, lean source of protein!
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Tilapia Vera Cruz

Tilapia assumes the flavor of a powerful Vera Cruz sauce in this light dish!
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Sweet & Spicy Salmon

Fresh cilantro jazzes up these salmon steaks for a very distinct summer flavor!
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Grilled Salmon with Cold Lemon-Dill Sauce

Hearty salmon steaks are a wonderful alternative to beef when grilling!
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4 Quinoa Stuffed Whitefish

The nutty quinoa paste in this dish accents the light flavor of the fish!
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Cajun Roasted Vegetable Whitefish

This super easy meal is perfect for those reluctant to eat fish!
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Asian-Style Tuna Steaks

This dish comes together very quickly and has virtually no cleanup!
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Grilled Tarragon-Mustard Chicken

This marinade has a great lemon and butter flavor without any unnecessary saturated fat!
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Grecian-Style Chicken Brochettes

This dish is great prepared in advance!
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Chicken Cutlets with Asian Quinoa Salad

Sesame oil brings a distinctly Asian flavor to this nutritionally dense quinoa dish!
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Chicken Zucchini Lasagna with Alfredo Sauce

Lasagna doesn’t have to be a diet breaker. Vegetables, chicken and whole-wheat pasta make this a lighter, healthier...
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Asian Spaghetti Squash Salad with Turkey Lettuce Wraps

Get all the benefits of stir-fry without turning on the stove!
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Steak and Veggie Skewers

This super-fast summer dinner is great for a backyard barbeque!
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Spaghetti Squash Bake

This vegetarian entrée is a great way to incorporate summer squash into your diet on a cool summer day!
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Lemon-Bourbon Marinated Sirloin Steak

Compliment this sweet and spicy marinated steak with a salad for the ideal summer dinner!
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Flatiron Steak with Fennel Slaw

Pungent fennel and spicy steak give this grilled dinner a very unique flavor!
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Deviled Swiss Steak

A zesty tomato sauce lightens this slow-cooked classic for a quick summer dinner!
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Red Pepper & White Bean Spread

Don’t waste money on store-bought spreads! They are incredibly inexpensive to make at home, and you will know exactly...
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Neufchatel with Oregano, Greek Olives and Scallions

This quick four-ingredient spread will keep your metabolism up and your taste buds happy!
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Greek Chicken Spread

Incorporate a protein boost into your daily snack with this hummus dip!
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Garlic Rosemary Hummus

Snack on this powerful hummus to keep your body going through that tough afternoon stretch!
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Buffalo Wing Hummus

Get some fresh asparagus ready to enjoy with this delicious summer snack!
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Artichoke and Goat Cheese Spread

Get some fresh asparagus ready to enjoy with this delicious summer snack!
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Pulled Pork Wrap with Toasted Mustard Seed Dressing

Using pork tenderloin keeps the saturated fat to a minimum that you can enjoy in this dish!
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Mixed Meat Wrap with Cheddar Cheese & Baby Spinach

Layer on those leftovers in this savory mixed meat wrap!
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Ham & Radish Neufchatel Wrap

Radishes give this wrap a clean and zesty crunch!
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White Bean Soup

This light and refreshing soup makes a great compliment to any summer meal!
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Gazpacho

There is no heat required for this incredibly flavorful cold soup!
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Chilled Lemon Mushroom Soup with Basil

Serve this soup chilled for a refreshing lunch on a hot summer day!
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Cashew and Red Pepper Soup

Change up the boring lunch menu with this soup’s interesting blend of summer flavors!
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Turkey Salami Panini with Sweet Red Pepper Sauce

Experience red peppers in a unique way with this easy red pepper sauce!
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Roast Beef with Arugula & Horseradish Panini

Make your Panini healthy by using dense 100% whole grain bread with seeds in it!
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Grilled Chicken Caesar Panini

Ditch the romaine for this caesar Panini!
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Chicken Broccoli Parmigiano Panini

This very simple, quick panini is sure to be a hit for the whole family!
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Sausage-Stuffed Zucchini Boats

This is the perfect, quick summer lunch. Easily freeze these and with a quick zap in the microwave, you’re ready to...
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Farro Salad with Feta Cheese

Farro is a super healthy ancient grain that absorbs all of the powerful flavors in this delicious summer salad!
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Shrimp & Wild Rice Primavera

Serve this primavera as a light lunch on the go!
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California Club Quesadillas

Nothing says summer like this combination of west coast flavors!
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Mediterranean Summer Farro Bake

Try this protein-packed hot lunch on a cool summer day!
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French Dip Cups

Enjoy this modified party favorite without the usual carb overload!
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Chicken, Broccoli & Kamut Salad

This healthy pasta salad is made with Kamut, which is loaded with fiber and protein
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Baked Falafel Sandwich

This easy and delicious falafel is topped with fresh summer vegetables you may have in your own garden!
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Turkey Kielbasa & Scrambled Egg Wrap

Enjoy the taste of kielbasa without the unhealthy fat!
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Avocado, Ham & Egg Wrap

Avocado is the healthiest fruit, loaded with good fats and virtually no sugar!
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Fire-Roasted Pepper with Egg & Cheese Wrap

Roasted red pepper brings a distinct summer flavor to these breakfast wraps!
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Bacon & Egg with Sweet Peppers Wrap

Searing these wraps allows them to be reheated perfectly!
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Sun-Dried Tomato & Turkey Strata

Strata freezes beautifully. Make a big batch of it and freeze it in portions to make this an everyday breakfast for the whole...
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