This light pork stew has a spicy twist, making it perfect for summer!

Whipped cauliflower is a great, carb-free alternative to mashed potatoes without sacrificing the flavor!

Stuffing vegetables is a great way to get more of them in your diet!

There’s no need to ditch the ham for your diet. The right kind can be a great, lean source of protein!

Tilapia assumes the flavor of a powerful Vera Cruz sauce in this light dish!

Fresh cilantro jazzes up these salmon steaks for a very distinct summer flavor!

Hearty salmon steaks are a wonderful alternative to beef when grilling!

The nutty quinoa paste in this dish accents the light flavor of the fish!

This super easy meal is perfect for those reluctant to eat fish!

This dish comes together very quickly and has virtually no cleanup!

This marinade has a great lemon and butter flavor without any unnecessary saturated fat!

This dish is great prepared in advance!

Sesame oil brings a distinctly Asian flavor to this nutritionally dense quinoa dish!

Lasagna doesn’t have to be a diet breaker. Vegetables, chicken and whole-wheat pasta make this a lighter, healthier...

Get all the benefits of stir-fry without turning on the stove!

This super-fast summer dinner is great for a backyard barbeque!

This vegetarian entrée is a great way to incorporate summer squash into your diet on a cool summer day!

Compliment this sweet and spicy marinated steak with a salad for the ideal summer dinner!

Pungent fennel and spicy steak give this grilled dinner a very unique flavor!

A zesty tomato sauce lightens this slow-cooked classic for a quick summer dinner!

Don’t waste money on store-bought spreads! They are incredibly inexpensive to make at home, and you will know exactly...

This quick four-ingredient spread will keep your metabolism up and your taste buds happy!

Incorporate a protein boost into your daily snack with this hummus dip!

Snack on this powerful hummus to keep your body going through that tough afternoon stretch!

Get some fresh asparagus ready to enjoy with this delicious summer snack!

Get some fresh asparagus ready to enjoy with this delicious summer snack!

Using pork tenderloin keeps the saturated fat to a minimum that you can enjoy in this dish!

Layer on those leftovers in this savory mixed meat wrap!

Radishes give this wrap a clean and zesty crunch!

This light and refreshing soup makes a great compliment to any summer meal!

There is no heat required for this incredibly flavorful cold soup!

Serve this soup chilled for a refreshing lunch on a hot summer day!

Change up the boring lunch menu with this soup’s interesting blend of summer flavors!

Experience red peppers in a unique way with this easy red pepper sauce!

Make your Panini healthy by using dense 100% whole grain bread with seeds in it!

Ditch the romaine for this caesar Panini!

This very simple, quick panini is sure to be a hit for the whole family!

This is the perfect, quick summer lunch. Easily freeze these and with a quick zap in the microwave, you’re ready to...

Farro is a super healthy ancient grain that absorbs all of the powerful flavors in this delicious summer salad!

Serve this primavera as a light lunch on the go!

Nothing says summer like this combination of west coast flavors!

Try this protein-packed hot lunch on a cool summer day!

Enjoy this modified party favorite without the usual carb overload!

This healthy pasta salad is made with Kamut, which is loaded with fiber and protein

This easy and delicious falafel is topped with fresh summer vegetables you may have in your own garden!

Enjoy the taste of kielbasa without the unhealthy fat!

Avocado is the healthiest fruit, loaded with good fats and virtually no sugar!

Roasted red pepper brings a distinct summer flavor to these breakfast wraps!

Searing these wraps allows them to be reheated perfectly!

Strata freezes beautifully. Make a big batch of it and freeze it in portions to make this an everyday breakfast for the whole...