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Winter

February 25, 2021

Salisbury Steak & Mushroom Gravy with Onions & Rice

You can cook this dish in the oven if you have an over-safe pan. It will save you time and you won’t have to worry...
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February 25, 2021

Buffalo-Style Chicken Brochettes

When making this brochettes, start with an end piece of chicken, it will tighten things up and keep the ingredients toge...
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February 25, 2021

Lemon-Rosemary Chicken

This chicken is great on its own or in a wrap or salad. Mix up the flavors you eat it with to keep your menu interesting...
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February 25, 2021

Pasta with Sausage, Peppers & Tomato Sauce

Be careful not to burn your olive oil – if it gets too hot it will turn brown and you’ll smell it! If that happens,...
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February 25, 2021

Roast Turkey with Spicy Cauliflower

Make every day a new adventure – use whatever leftovers you have in your fridge in this dish!
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February 25, 2021

Stir Fry Sesame Chicken

Make this one when you have a little extra time – stir fry doesn’t hold us as well made-ahead.
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February 24, 2021

Stir Fry Sesame Chicken

Make this one when you have a little extra time – stir fry doesn’t hold us as well made-ahead.
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February 24, 2021

Baked White Fish with Red Pepper & Zucchini

Use whatever vegetables you want to add your own touch to this dish!
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February 24, 2021

Glazed Salmon

Not a fan of salmon? Try this recipe with swordfish or halibut!
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February 24, 2021

Parmesan Encrusted Cod

Pair this dish with roasted root veggies for a ‘winter’ twist on this light dish!
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February 24, 2021

White Fish with Onions, Tomato Sauce & Pesto

Add a touch of parmesan cheese for a little extra flavor.
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February 24, 2021

White Fish with Roasted Shallots & Tomatoes

Have leftovers? Serve extras with a salad or on fish tacos.
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February 24, 2021

BBQ Pulled Pork

Cook the pork with onion for extra flavor!
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February 24, 2021

Garlic Pork with Cranberry Sweet Potatoes

If you don’t like pumpkin seeds, use pecans or any type of tree nut!
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February 24, 2021

Ham Topped with Onion, Prosciutto & Mustard

Prosciutto can be a little pricey, but well worth the money!
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February 24, 2021

Pork Loin with Turkey Bacon & Brussel Sprouts

Be very careful when cooking with hot pepper. If you touch any of the flesh and then you’re eyes or skin it can cause...
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February 24, 2021

Pork with Apples & Kraut

Fruit increases your blood sugar the same way a candy bar would. Small amounts of apple like in this recipe won’t effect...
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January 17, 2021

Ginger Sesame Hummus

Serve with vegetables for a fun, portable snack!
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January 17, 2021

Neufchatel with Arugula, Dried Cranberry & Brazil Nut Spread

Don’t have brazil nuts? Use pine nuts or walnuts instead!
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January 17, 2021

Turkey Kielbasa & Muenster Cheese Wrap with Mustard & Arugula

Great to freeze for a go-to meal on busy days!
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January 17, 2021

Margarita Wraps

Add chicken for a more protein heave meal!
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January 17, 2021

Buffalo Chicken Wraps

Great to freeze and take on-the-go during busy days! Keeps you out of the drive-through line and on track!
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January 17, 2021

Turkey Sausage & White Been Soup

Save yourself some time, make this recipe in large quantities and freeze it so you always have a healthy lunch or side on...
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January 17, 2021

Meatball & Zucchini Minestrone

Soups are great make-ahead meals! Make extras of recipes like this and freeze it in meal-sized portions for easy dinners...
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January 17, 2021

Chicken, Lentil & Brown Rice Soup

Puree the soup for a different texture! If you do, add the chicken, and rice after pureeing.
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January 16, 2021

Chicken Chili

Serve half as chili one night, then cook the other half down to be a stew for another night!
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January 16, 2021

Turkey Salami & Broccoli Panini with Arugula & Mozzarella

Pair this with a hearty soup recipe!
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January 16, 2021

Turkey Burger Panini

You can use ground beef for your burger as well!
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January 16, 2021

Reuben Quesadilla

To make your own Thousand Island dressing, combine olive oil mayo and relish, squeeze out any extra sugars.
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January 16, 2021

Turkey Flatbread Club

Just because something is brown does not mean it is whole grain! Always read the ingredients.
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January 16, 2021

Sweet Potato & Roast Turkey Gratin

It’s good to follow the 2:1 rule for balanced meals, two times the amount of protein as carbs!
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January 15, 2021

Italian Chicken Sausage with Sweet Pepper Pasta

The harder the cheese, the less fat! Go light on the parmesan.
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January 15, 2021

Chicken Jambalaya

Brown rice is a much slower release carb than white rice. It’s the healthier option but you should watch portions when...
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January 15, 2021

Turkey & Swiss Salad with Balsamic Vinaigrette Dressing

Make the salad dressing ahead to save time later!
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January 15, 2021

Jerk Chicken

The longer you marinate the kitchen, the spicier it will be!
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January 15, 2021

Cold Meatloaf Sandwich with Arugula & Roasted Red Peppers

Little things like macadamia nut oil and olive oil mayo are great ways to introduce good fats into your diet.
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January 14, 2021

Mediterranean Pasta Salad with Radish

Try this in a tortilla or burrito shell to mix things up!
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March 17, 2021

Mexican Egg Cups

Go easy on the salsa, it’s tomato based, so it’s high in sugar!
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4250 Chestnut Road, Wilson NY 14172

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