You can cook this dish in the oven if you have an over-safe pan. It will save you time and you won’t have to worry...

When making this brochettes, start with an end piece of chicken, it will tighten things up and keep the ingredients toge...

This chicken is great on its own or in a wrap or salad. Mix up the flavors you eat it with to keep your menu interesting...

Be careful not to burn your olive oil – if it gets too hot it will turn brown and you’ll smell it! If that happens,...

Make every day a new adventure – use whatever leftovers you have in your fridge in this dish!

Make this one when you have a little extra time – stir fry doesn’t hold us as well made-ahead.

Make this one when you have a little extra time – stir fry doesn’t hold us as well made-ahead.

Use whatever vegetables you want to add your own touch to this dish!

Not a fan of salmon? Try this recipe with swordfish or halibut!

Pair this dish with roasted root veggies for a ‘winter’ twist on this light dish!

Add a touch of parmesan cheese for a little extra flavor.

Have leftovers? Serve extras with a salad or on fish tacos.

Cook the pork with onion for extra flavor!

If you don’t like pumpkin seeds, use pecans or any type of tree nut!

Prosciutto can be a little pricey, but well worth the money!

Be very careful when cooking with hot pepper. If you touch any of the flesh and then you’re eyes or skin it can cause...

Fruit increases your blood sugar the same way a candy bar would. Small amounts of apple like in this recipe won’t effect...

Serve with vegetables for a fun, portable snack!

Don’t have brazil nuts? Use pine nuts or walnuts instead!

Great to freeze for a go-to meal on busy days!

Add chicken for a more protein heave meal!

Great to freeze and take on-the-go during busy days! Keeps you out of the drive-through line and on track!

Save yourself some time, make this recipe in large quantities and freeze it so you always have a healthy lunch or side on...

Soups are great make-ahead meals! Make extras of recipes like this and freeze it in meal-sized portions for easy dinners...

Puree the soup for a different texture! If you do, add the chicken, and rice after pureeing.

Serve half as chili one night, then cook the other half down to be a stew for another night!

Pair this with a hearty soup recipe!

You can use ground beef for your burger as well!

To make your own Thousand Island dressing, combine olive oil mayo and relish, squeeze out any extra sugars.

Just because something is brown does not mean it is whole grain! Always read the ingredients.

It’s good to follow the 2:1 rule for balanced meals, two times the amount of protein as carbs!

The harder the cheese, the less fat! Go light on the parmesan.

Brown rice is a much slower release carb than white rice. It’s the healthier option but you should watch portions when...

Make the salad dressing ahead to save time later!

The longer you marinate the kitchen, the spicier it will be!

Little things like macadamia nut oil and olive oil mayo are great ways to introduce good fats into your diet.

Try this in a tortilla or burrito shell to mix things up!

Go easy on the salsa, it’s tomato based, so it’s high in sugar!