Pork with Apples & Kraut

Fruit increases your blood sugar the same way a candy bar would. Small amounts of apple like in this recipe won’t effect you much, but watch portion sizes if you’re trying to keep your blood sugar stable!

Pork with Apples & Kraut

Recipe by Chef BinksCourse: DinnerDifficulty: Easy


Prep time




  • 1 Tablespoon Macadamia Nut Oil

  • 1 lb. Pork Loin, Fat Trimmed & Cubed

  • 16 oz. Sauerkraut with Juice

  • 1 Apple, Peeled, Cored & Chopped

  • 1 Teaspoon Caraway Seed


  • Heat oil in a large skillet over medium heat. Add pork and brown.
  • Add sauerkraut (to taste), caraway seeds, and apple. Sauté.
  • Finish off in a 350-degree oven or cook thoroughly on the stove. (If placing in the oven, make sure your pan is oven-safe!) Let the liquid simmer down and cook the pork until tender. Serve and enjoy!

Recipe Video

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