Salisbury Steak & Mushroom Gravy with Onions & Rice

You can cook this dish in the oven if you have an over-safe pan. It will save you time and you won’t have to worry about watching over the steaks.

Salisbury Steaks & Mushroom Gravy with Onions & Rice

Recipe by Chef BinksCourse: LunchDifficulty: Easy


Prep time




  • 1 lb. Lean Ground Beef

  • Macadamia Nut Oil, for Cooking

  • One Small Onion, Sliced

  • 1 Cup Mushrooms, Chopped

  • Garlic, Minced, to Taste

  • 1 Teaspoon Arrowroot

  • 2 Cups Low Sodium Beef Stock

  • 1 Cup Brown Rice, Cooked


  • Make beef into the shape of steaks. Place in heated pan with macadamia nut oil, searing off outsides.
  • Sauté onions and mushrooms in same pan with beef. Add garlic.
  • Remove beef from pan when desired doneness reached.
  • Mix low sodium beef base with arrowroot.
  • Add rice to pan with vegetables. Pour in the sauce. Cook, mixing everything together.
  • When pan contents reach a boil, remove and pour over the steaks. Serve and enjoy!

Recipe Video

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