A protein-packed meal for on the go!
Turkey Sausage & Cheese Breakfast SandwichCourse: BreakfastDifficulty: Easy
4 100% whole wheat bread rounds
4 cups egg substitute (8 eggs, lightly beaten)
1 cup grated cheddar cheese
4 pre-cooked turkey sausage patties
- Heat a medium non-stick skillet and coat with cooking spray.
- Heat the turkey sausage in a small skillet or on a Panini press.
- Pour 1 cup egg whites into the pan, cooking like an omelette, lift with a spatula to allow uncooked egg to drip under. Once center is set, flip; cook 1 minute. Slide onto a place and add 1/4 cup cheese to the center, reserving a small amount. Fold omelette in half, add remaining cheese and fold again into a triangle.
- Layer egg and sausage on bread rounds and serve. Repeat for each sandwich.